· Matthias · 1 min read
Reducing cognitive load
Overloading your memory negatively impacts your ability to learn and decreases your productivity
What is cognitive overload?
Cognitive overload is the act of overloading your working memory with tasks. Your working memory is responsible for reasoning and keeping a train of thought as you work through problems.
Why is cognitive overload bad?
Studies have shown that high cognitive load can lead to
- impaired decision making
- lower productivity
- a lower task completion rate
Which factors can contribute to cognitive overload?
A relatively new phenomeon, the distributed workplace, has increased the need to keep work on track for teams that don’t work in the same office anymore. Tasks need to be coordinated across different time zones and shifts, which requires the right supporting apps and technology solutions. Cognitive load during work is higher than ever before and the need for remote friendly tooling in remote and hybrid work setups has increased accordingly.
How can I avoid cognitive overload?
By offloading tasks into smart tools you can focus on the more important and creative parts of your work. Microsoft Teams allows your organization to communicate effectively while the app store contains multiple apps that help you reduce cognitive load.